Welcome to Your Oasis in
NW London
Find your mind-body connection
Explore your mind-body connection
At Kovaa Studio, we believe that movement should feel good for your body, mind, and spirit. Our mission is to provide a welcoming, safe, and inclusive space where women of all experience levels, different backgrounds and sizes can explore Pilates and Yoga, at their own pace.
Whether you are here to build strength, improve flexibility, enhance mobility, or simply take a moment to relax and reconnect with yourself, our classes support both your physical and emotional wellbeing.
Our Classes
Reformer Pilates - Beginners
Build your confidence on the reformer. Become more aware of your body movements. Improve your posture, mobility, flexibility and strength.
Reformer Pilates - Intermediate
Build up on your existing strength, control and coordination with more challenging flows. Recommendations: 3-5 Beginner classes before progressing.
Reformer Pilates - Mixed Levels
Challenge yourself whether your skills are on a beginner or intermediate level - our instructors tailor modifications and progressions just for you.
Mat Pilates - Mixed Levels
No reformer straps & springs, no hiding. Join this class if you are ready to test your body control against gravity. Modifications and progressions offered based on your experience level.
Vinyasa Flow - Mixed Levels
Move with intention and body awareness, find balance and build strength and mobility. Connect to your breath and forget about the outside world. Suitable for all levels.
Slow Flow Yoga - Mixed Levels
Release tension and soothe your nervous system with this slow and deeply calming Yoga practice. This is the right place for you if you need to recharge. Suitable for all levels.
Our Clients Say
Mixed Level Reformer Pilates with Barbora
Barbora was absolutely incredible! She was so sweet
and supportive. The class itself was also amazing,
just the right amount of difficulty and tons of
opportunities to modify for different skill levels.
Highly recommend!
Yazzy
Slow Flow Yoga with Ira
The class was an incredible and resetting start for
the day. Ira was such an amazing teacher! Love the
energy and such a creative sequence
Vika
Beginner Reformer Pilates with Laura
Laura was an amazing instructor, so friendly, gave
clear instructions, was supportive and encouraging!
The class had a lovely flow to it and good
progressions so it was a great challenge, the perfect
class for those who are a bit experienced but still at
the beginning of their reformer journey
Lydia
Beginner Reformer Pilates with Iva
Iva was lovely and catered to everyone's level -
gorgeous studio as well
Anonymous
Beginner Reformer Pilates with Jinis
Beautiful space, clean, modern, new reformer
machines and the instructions for the beginners
class was very clear from Jinis who is an experienced
pilates instructor. calming music in the background
was much appreciated. The time flew by, I will be
coming back as a member. The only negative is that
the car parking is restricted outside the studio
Monday to Saturday but this is not in the control of
the studio, and Sunday parking is free.
Anonymous
Intermediate Reformer Pilates with Joanne
Such an amazing Reformer Pilates class! The
instructor explained everything clearly and created
a really supportive atmosphere. The workout was
challenging but still really enjoyable, and I felt
stronger and more aligned afterwards. The studio
itself is beautiful and bright. I'll definitely be coming
back!
Anonymous